Postnatal Pilates & Yoga in St Albans

Postnatal Pilates and Yoga

Ana Sanz has been teaching postnatal pilates and yoga classes in St Albans for a number of years.  She has now joined the team at the Verulam Clinic and has started a new class combining yoga poses and pilates exercises to create a course that concentrates on improving core strength, posture and pelvic floor muscles.  Each six week course is held on Saturday mornings at the Verulam Clinic in the centre of St Albans and is specially designed for women… Read More

Hertfordshire Postnatal Illness Support

Hertfordshire Postnatal Illness Support

Hertfordshire Postnatal Illness Support is a charity founded and run by mothers who have experienced postnatal illness or postnatal depression and are passionate about supporting other women and their families on their road to recovery.  You don’t need a referral from a GP or a health professional to start receiving advice, information or emotional support.  You can simply call or email. Hertfordshire Postnatal Illness Support telephone and email services Hertfordshire Postnatal Illness Support provide a telephone service where you are… Read More

The Nutrition Place St Albans

The Nutrition Place St Albans

The Nutrition Place St Albans is run by Sally, a nutritional therapist specialising in nutritional health for families and children.  The Nutrition Place provides a friendly, supportive and professional service to guide and support your whole family towards improved health & nutrition.  Whether you want an indepth nutritional health assessment for your child, need recipe ideas for a fussy toddler, advice on how to wean your baby or you want to know more about catering for a specific diet (for… Read More

Breastfeeding Support in St Albans

Breastfeeding Support in Hertfordshire

Breastfeeding can be difficult to establish, however, there are many places offering breastfeeding support in St Albans, where help and information is available including the Marshalswick Breastfeeding Group, a supportive group at the Alban Way Children’s Centre in Marshalswick.  Marshalswick Breastfeeding Group meets every Tuesday during term time only 9.30-10.30am at the Alban Way Children’s Centre in Marshalswick, Sherwood Avenue, AL4 9QL (01727 260041), next to the Quadrant with plenty of parking space in front of the Children’s Centre. What can… Read More

The Fairy Food Mother

The Fairy Food Mother

When you become a mother, putting yourself first isn’t always easy.  Life is busy and there is often little or no time to think of your own health and nutrition.  You may feel that you want to make a change to your diet or lifestyle but you don’t have the time or the energy.  The Fairy Food Mother is here to help! The Fairy Food Mother is run by local mum Lauren, a qualified nutritional therapist.  Lauren knows that it… Read More

Lifestyle Deluxe: Weight Loss St Albans

Weight Loss St Albans

Are you ready to take on Lifestyle Deluxe’s challenge for Weight Loss St Albans?  Do you know what is in your food? Recent food scandals and obesity warnings have prompted families to think more about what they are eating but there is so much information available that trying to make sure that you and your family are eating a healthy, nutritious diet can be confusing. Richard Silverman from Lifestyle Deluxe Personal Training is passionate about helping families to understand more… Read More

Fit 4 Two Personal Training with Victoria Swain

Fit 4 Two personal training with Victoria Swain

Fit 4 Two Personal Training with Victoria Swain is personal training with a difference. Before Victoria qualified as a pilates instructor and personal trainer she was a midwife and a lactation consultant, so she has a wealth of experience that she can use to advise her Fit 4 Two antenatal and postnatal personal training clients. She is also a mum of two children. What made you want to start Fit 4 Two Personal Training? When my children were small I… Read More