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The Mummysphere

The Mummysphere

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Baby Massage and Reflexology

Gentle Touch Infant Massage – Baby Massage Courses

Contact: Website / Email / 07904 034846

Gentle Touch Infant Massage sessions are run by Lisa, a member of the International Association of Infant Massage. During your five week course you learn how to massage your baby in a way that both you and your baby will find incredibly nurturing and relaxing. Groups are small so that you get personal attention throughout. Massage can help to enhance your natural bond and has many other benefits. Baby massage can help your baby to sleep for longer and more deeply and can also help to relieve the symptoms of wind.

Courses are based at the Verulam Clinic in St Albans or I can come to your home if you have a small group of friends who would all like to learn together.

You will receive oil, a folder with an infant massage colour booklet, as well as a certificate and a small gift for your baby at the end of the course. Sessions are suitable from newborn to crawling.

For more information or to book your course contact Lisa on 07904 034846 or email lisa@gentletouch.org.uk

Gymboree Play & Music St Albans – Infant Massage

Contact: Website / Email / 01727 831551

Gymboree Play & Music St Albans now offer IAIM Infant Massage. We are passionate about the importance of touch and bonding with your baby and massage is a great way to introduce this to you both! Research shows that the first 1000 days of a child’s life are highly influential on their life-long mental health and we want to help you along that crucial journey. Our Baby Massage course consists of 5 sessions each lasting 1 hour, in our beautiful studio.

We invite babies (under 1 year) and their parents along to learn all about the importance of touch and hope you will use this course as an opportunity to bond with your baby whilst learning and practicing the different massage strokes with our fully qualified IAIM instructor Steph.

For more information contact Gymboree Play & Music St Albans on 01727 831551 or visit the website.

Mummas and Beans Baby Massage

Contact: Website / Email / 07850 153013

Mummas and Beans Baby Massage is suitable for babies 0-5 months old. Over the course of six weeks you will learn a full baby massage routine. As the course progresses, then gentle baby yoga and sensory play will also be added into the session. For more information contact Leticia on 07850 153013.

Sleepthrough Baby Massage

Contact: Website / Email / 07887 677824

Sleepthrough baby massage classes are suitable for babies from 6 weeks old up to crawling.  The classes are taught by Karen who has been teaching baby massage in Hertfordshire for several years and is highly experienced.  Karen is also a health visitor who has been working with babies, young children and their families most of her professional life.

The classes are a wonderful way to promote communication and interaction between you and your baby.  Sleepthrough baby massage sessions can take place in the comfort of your own home or you can join the weekly classes in Harpenden.  Karen provides everything that you need from high quality, non-fragranced oils that are suitable for use with young infants to soft mats, so you are free to concentrate on you and your baby.

Parents who attend Sleepthrough baby massage classes can incorporate baby massage into their routine at home and this can help aid peaceful sleep, relieve colic, ease discomfort from wind or constipation and stimulate the digestive system.

For more information call 07887 677824 or visit the website.

Stepping Stones with Sarah

Contact: Website / 07515 834285

Stepping Stones with Sarah offers gentle, calming reflexology sessions for babies and children of all ages.  Due to the fast response and sensitive nature of young children, treatments last 15-20 minutes.

Sarah offers private tuition for new parents, demonstrating simple and effective reflexology techniques for you to use whenever you need.  Reflexology is ideal for anytime and anywhere as it requires no removal of clothing or special oils – all you need is access to your baby’s feet!

For more information call Sarah 0n 07515 834285 or visit the website.

Yoganic Baby Massage

Contact: Website / Email / 07737 996563

At Yoganic Baby Massage classes feel nurtured, calm and comfortable while you make new friends in your area. We offer lovely small groups and all equipment is provided.  Our classes are suitable from birth as soon as you feel ready.

Yoganic offers baby massage, baby yoga, toddler yoga and pregnancy yoga classes in Harpenden and the surrounding areas.

For more information contact Anna on 07737 996563 or visit the website.

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Instagram post 18013865488257627 This week I was invited to see this year’s Hertford Theatre Panto - The Snow Queen. Once again the team in Hertford have created a musical masterpiece. You get something a bit different to a traditional panto, it’s a musical extravaganza where you’ll still find plenty of opportunities to join in (oh yes you will…), there’s audience participation, a sprinkling of icing and you might even learn the ancient reindeer martial art of Kung Poo.
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This was my fourth @hertfordtheatre panto and every year it has me coming back for more!
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Enjoy a fairytale adventure with West End sparkle, shining performances, live music and even some snow! Hertford Theatre’s The Snow Queen, is another diamond, so make sure you get your tickets.
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There’s a link to my review in my profile.
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#invite #hertfordtheatre #hertford #hertfordpanto #panto #pantomime #stalbans #stalbanslife #hertfordshire #herts #visitherts #hertslife #lovehertford #lovestalbans #discoverherts #igershertfordshire #explorehertfordshire #stalbansmums #harpenden #harpendenlife #hertfordshirelife #hertfordshireevents
Instagram post 18118976026032537 December is here and today I helped to decorate one of the @stalbanspostboxes with my yarnbombing partner @stalbansmums
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The amazing @translationsindevon and @stuart.candy have worked tirelessly to create 54 amazing crochet creations to decorate local postboxes in aid of three fantastic charities @earthworksst.albans , Small Acts of Kindness and Age Concern. All I had to do was unveil this beauty and donate money to charity. Isn’t it amazing?
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Enjoy, share any photos using #stalbanspostboxes and if you are able to donate then visit the link in my bio to find the Just Giving Page. Nearly £5,000 has been donated already!
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Special mention to the first visitors to our Holywell Hill postbox, George and his family. We hope you have lots of fun finding the other 53 postbox toppers!
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It’s been an absolute pleasure to yarnbomb today and be involved in a project that brings smiles to so many faces at this time of year.
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Let’s smash the fundraising target and show that all the hard work, collaboration and commitment is worth a donation, whether big or small, once they are all added together it makes a HUGE difference.
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Merry Christmas St Albans!
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#stalbans #stalbanspostboxes #radioverulam #shopstalbans #stalbanslife #enjoystalbans #hertfordshire #herts #visitherts #hertslife #lovestalbans #discoverherts #igershertfordshire #explorehertfordshire #stalbansbusinesses #stalbansmums #harpenden #harpendenlife #hertfordshirelife #hertfordshireevents #yarnbomb #yarnbombers #yarnbombing #spreadjoy
Instagram post 18082660240094459 Last night we were invited to try the new Classic Festive Menu at @themarchmontarms in #hemelhempstead - a cosy, relaxed gastropub not too far from us. The food was very good and the evening was even more fun with @stalbansmums there to try the menu too.
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The Classic Festive Menu has a fantastic range of choices including a tomato and almond bake which is suitable for vegans, salmon fillet with a smoky mussel cream and of course there’s roasted turkey with a glossy red wine gravy and a very tasty pork and clementine stuffing or even maple pork belly.
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There’s also a very good Festive Cocktail Menu with highlights including the Sipsmith Bramble Royale with spiced bramble gin topped with prosecco or my favourite, a classic Espresso Martini.
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The service was friendly and attentive, there was a relaxed, festive atmosphere with tasteful Christmas decorations and Christmas crackers on the tables. The food was really very good and I thoroughly enjoyed my starter of creamy garlic mushrooms, although I had slight food envy over the deep-fried Brie. The roast turkey was succulent and the gravy was plentiful and delicious. I wasn’t quite ready for Christmas pudding so early in the season and opted instead for a smooth and silky crème brûlée with a satisfyingly crunchy caramel topping.
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If you’re still looking for somewhere to go for a fantastic festive feast then take a look at the Marchmont Arms for great food, service and value for money. The Classic Festive Menu was £27.95 for three courses and the portions were generous.
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#invite #gifted #marchmontarms #hemel #christmasdinner #stalbanslife #enjoystalbans #hertfordshire #herts #visitherts #hertslife #lovestalbans #discoverherts #stalbansfoodie #hertsfood #hertsfoodie #stalbans #explorehertfordshire #stalbansmums #harpenden #hertfordshirelife #feelingfestive #christmasinherts #christmasinstalbans
Instagram post 17846210107783171 Lapland UK is such a magical place. From the moment we checked-in we were transported to a world of elves and snow. We’ve helped to make toys in the workshop, iced gingerbread with Mother Christmas, met Pixie Mixie, Conker and Wish the elves, written letters in the post office, been ice skating, tiptoed past the reindeer who need their sleep ready for Christmas Eve and then we met Father Christmas!
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A day to remember.
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#laplanduk #laplanduk2019 #ukexplore #christmas2019 #feelingfestive #pixiemixie #elfvillage
Instagram post 17851279441681699 Do you have places that you visit every year in the run up to Christmas to help kick-start that festive feeling? For us, Waddesdon Manor is one of those places and Christmas at @waddesdonmanor_nt is spectacular!
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We were invited to Waddesdon Manor to find out what’s on offer this Christmas and it didn’t disappoint. There’s a fantastic festive mix with the Christmas Fair, wonderful decorations inside the Manor House and the enchanting light displays in the grounds.
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Take a look for yourself and head over to themummysphere.co.uk to read my latest blog post all about our visit.
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#gifted #waddesdon #waddesdonmanor #christmasatwaddesdon #buckinghamshire #hertfordshire #visitbuckscounty #lovestalbans #discoverherts #igersbuckscounty #stalbansmums

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