Mother and Baby Yoga Classes in St Albans with Jess are specially designed to aid mum’s postnatal recovery whilst engaging, bonding and relaxing with baby. Specifically, classes look at helping mum to regain strength in the body, along with finding ways to open areas of tightness and find space for relaxation. Your baby is also included in the class, so babies feel the benefit too! No previous yoga experience is necessary and classes are relaxed and informal. For more information …
The Yoga Hall Baby and Postnatal Yoga class is a stimulating class combining postnatal and baby yoga. Classes bring together flowing movement, songs, games, holds and lifts in a relaxed and supportive environment. For mums the focus is on gently increasing core strength. For more information call Laura on 07974 653661 or visit the website.
Yoganic baby yoga classes offer nurturing, calm and comfortable sessions in small groups. Yoganic baby yoga classes are suitable from birth so you are welcome to come along when you feel ready. Classes are held in Harpenden and all equipment is provided. Yoganic also offer baby massage, toddler yoga and pregnancy yoga classes in Harpenden. For more information call Anna on 07737 996563 or visit the website.