Baby and Buggy Exercise Club sessions are open to all with young children, whether in buggies or not – the focus of the session is to have fun and get fitter with a smile. For more information email Allie at email@example.com
Buggyfit and Postnatal Exercise
Coming along to a specialised postnatal fitness class, you can be confident that your exercise session is both safe and effective for you (and really good fun too!). Suitable from your 6/8 week postnatal check, Bump2Babys FitBuggies Classes combine different cardio for all levels with toning, strengthening, and fat burning exercises. Classes with Chloe not only help you lose that baby weight but also improve Core Stability and strengthen the Pelvic Floor with her specialised CORE RESTORE section. For more information contact Chloe at firstname.lastname@example.org
Contact: Website / 07816 083243
When you decide to return to exercise after having a baby it is important to know that you are in good hands. Victoria Swain of Fit4Two Postnatal Personal Training is a personal trainer with specialist interest in postnatal exercise as she is also an experienced midwife, nurse and lactation consultant. Victoria’s personal one-to-one approach ensures that you get the benefit of her experience and work on an exercise programme that is specifically designed for your needs.
You can train with Fit4Two Postnatal Personal Training at home or in the comfort of Victoria’s home gym in St Albans where you will be able to utilise equipment such as a powerplate, pilates reformer, cable machine, exercise bike and stability chair.
It is possible for you to bring your baby with you to training sessions, however, please check if you are intending to bring your little one with you.
For more information call Victoria on 07816 083243 or visit the website.
Contact: Website / 07866 687042
Hourglass Fitness in St Albans can transform your body and bring back your va va voom…
Sarah Lister-Morford is a personal trainer in St Albans who is also a Weight Loss and Body Transformation expert as well as a working middle aged mum who has lost 4 stone herself and still has to work at it!
Hourglass Fitness postnatal training concentrates on specific muscle activations, rehabilitation and getting your body pulled back in and feeling yourself again.
Hourglass Fitness offer a free introductory session worth £60. This includes a fitness assessment, goal settings, nutritional advice and half an hour personal training session. After that ‘get to know you’ session you can decide if you would like to go ahead and book more sessions.
For more information call Sarah on 07866 687042 or visit the website.
Come along to Mums and Bums and Tums in St Albans and bring your baby along too.
Mums and Bums and Tums is a relaxed and friendly postnatal exercise class with a qualified and experienced postnatal instructor, with personal experience. The class is indoors so no need to brave the weather or use the pram.
You can start as soon as you have had your 6 week check and your G.P. has given you permission to exercise, up until your little one starts to crawl. You can watch your baby while you exercise and then chat and make friends with teas, coffees and play time after the class.
Contact Lynn to book your free trial session. Visit the website for more details.
Do you want somewhere safe for your baby/toddler/pre-schooler to play, have a natter with some local mummies and get fitter at the same time? Postnatal Peaches is an exercise class which allows you to bring your little ones along with you. Classes are held in secure environments with toys, mats and other essentials provided, allowing you to focus on your fitness while your little ones have fun too.
Come on your own or bring your little one(s) with you. During school holidays children under 10 years old are welcome too.
Sarah Yeubrey is a women’s health and fitness expert, specialising in ante/postnatal fitness. Mum of two, Sarah, fully understands the stresses your body has been through and is able to adapt exercises to your individual fitness level.
- burn stubborn fat
- full body tone-up
- improve abs, core strength and correct posture
- help alleviate postnatal depression anxiety
- meet other mums in your area
- get that ‘feel good’ feeling and increase self confidence.
Trying to work out when you have a busy lifestyle is a task in itself, finding time to exercise is hard for most of us, but with a young child it can seem almost impossible. This is where the RedAlert PT personal 1:1 studio comes in, you can exercise with your child. Whether they are asleep in the car seat/buggy, playing or having a cuddle, we always work around your little one to ensure you get a work out whilst they are there with you.
Allie is certified in many different disciplines and whatever your fancy, we find a way to work out that keeps you motivated and interested from week to week. Be it boxing, kettle bells, TRX, outdoor exercise with the buggy on sunny days, we can accommodate it all.
Contact: Website / 07974 653661
The Yoga Hall postnatal yoga classes in central St Albans combine either baby massage or baby yoga with stretches and poses suitable for mothers returning to exercise after childbirth. There are two sessions available: yoga and baby massage or yoga and baby yoga. Each class is friendly, supportive and gentle and there is the opportunity for tea and homemade goodies at the end of the class so that you can chat and meet other new mums if you wish.
Postnatal Yoga and Baby Massage
The yoga and baby massage class begins with postnatal yoga, focusing on issues that are particularly relevant at this time. Then we move to learning developmental massage for babies. Please bring a couple of towels with you for the massage.
Postnatal Yoga and Baby Yoga
The yoga and baby yoga class is a stimulating class combining flowing movements with songs, games, holds and lifts in relaxed and friendly environment. For mums we focus on gently increasing core strength.
For more information on either class contact Laura on 07974 653661 or visit the website.