Contact: Website / 07974 653661
The Yoga Hall postnatal yoga classes in central St Albans combine either baby massage or baby yoga with stretches and poses suitable for mothers returning to exercise after childbirth. There are two sessions available: yoga and baby massage or yoga and baby yoga. Each class is friendly, supportive and gentle and there is the opportunity for tea and homemade goodies at the end of the class so that you can chat and meet other new mums if you wish.
Postnatal Yoga and Baby Massage
The yoga and baby massage class begins with postnatal yoga, focusing on issues that are particularly relevant at this time. Then we move to learning developmental massage for babies. Please bring a couple of towels with you for the massage.
Postnatal Yoga and Baby Yoga
The yoga and baby yoga class is a stimulating class combining flowing movements with songs, games, holds and lifts in relaxed and friendly environment. For mums we focus on gently increasing core strength.
For more information on either class contact Laura on 07974 653661 or visit the website.